コンテンツへスキップ
Marathon Speed
| 距離 |
| 時速 |
100nm |
1km |
5km |
10km |
15km |
10mile |
20km |
half |
25km |
30km |
35km |
40km |
full |
| 16.09344km |
21.0975km |
42.195km |
| 25.0km/h |
|
|
12:00 |
24:00 |
|
|
|
|
|
|
|
|
1:41:16 |
| 24.5km/h |
|
|
12:15 |
24:29 |
|
|
|
|
|
|
|
|
|
| 24.0km/h |
|
|
12:30 |
25:00 |
|
|
|
|
|
|
|
|
|
| 23.5km/h |
|
|
12:46 |
25:32 |
|
|
|
|
|
|
|
|
|
| 23.0km/h |
|
|
13:03 |
26:05 |
|
|
|
|
|
|
|
|
|
| 22.5km/h |
|
|
13:20 |
26:40 |
|
|
|
|
|
|
|
|
|
| 22.0km/h |
|
|
13:38 |
27:16 |
|
|
|
|
|
|
|
|
|
| 21.5km/h |
|
|
13:57 |
27:54 |
|
|
|
|
|
|
|
|
|
| 21.0km/h |
|
|
14:17 |
28:34 |
|
|
|
|
|
|
|
|
2:00:33 |
| 20.5km/h |
|
|
14:38 |
29:16 |
|
|
|
|
|
|
|
|
|
| 20.0km/h |
18.0 |
3:00 |
15:00 |
30:00 |
45:00 |
48:17 |
1:00:00 |
1:03:17 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:35 |
| 19.5km/h |
|
|
15:23 |
30:46 |
|
|
|
|
|
|
|
|
|
| 19.0km/h |
|
|
15:47 |
31:35 |
|
|
|
|
|
|
|
|
2:13:15 |
| 18.5km/h |
|
|
16:13 |
32:26 |
|
|
|
|
|
|
|
|
|
| 18.0km/h |
|
|
16:40 |
33:20 |
|
|
|
|
|
|
|
|
2:20:39 |
| 17.5km/h |
|
|
17:09 |
34:17 |
|
|
|
|
|
|
|
|
|
| 17.0km/h |
|
|
17:39 |
35:18 |
|
|
|
|
|
|
|
|
2:28:55 |
| 16.5km/h |
|
|
18:11 |
36:22 |
|
|
|
|
|
|
|
|
|
| 16.0km/h |
|
|
18:45 |
37:30 |
|
|
|
|
|
|
|
|
2:38:14 |
| 15.5km/h |
|
|
19:21 |
38:42 |
|
|
|
|
|
|
|
|
|
| 15.0km/h |
24.0 |
4:00 |
20:00 |
40:00 |
1:00:00 |
1:04:22 |
1:20:00 |
1:24:23 |
1:40:00 |
2:00:00 |
2:20:00 |
2:40:00 |
2:48:47 |
| 14.5km/h |
|
|
20:41 |
41:22 |
|
|
|
|
|
|
|
|
|
| 14.0km/h |
|
|
21:26 |
42:51 |
|
1:08:58 |
|
|
|
|
|
|
3:00:50 |
| 13.5km/h |
26.7 |
4:27 |
22:13 |
44:27 |
|
1:11:32 |
|
1:33:46 |
|
|
|
|
|
| 13.0km/h |
|
|
23:05 |
46:09 |
|
1:14:17 |
|
1:37:22 |
|
|
|
|
3:14:45 |
| 12.5km/h |
|
|
24:00 |
48:00 |
|
1:17:15 |
|
|
|
|
|
|
|
| 12.0km/h |
30.0 |
5:00 |
25:00 |
50:00 |
1:15:00 |
1:20:28 |
1:40:00 |
1:45:29 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:59 |
| 11.5km/h |
|
|
26:05 |
52:10 |
|
|
|
|
|
|
|
|
|
| 11.0km/h |
32:4 |
5:27 |
27:16 |
54:33 |
|
1:27:47 |
|
|
|
|
|
|
3:50:09 |
| 10.5km/h |
|
|
28:34 |
57:09 |
|
|
|
|
|
|
|
|
|
| 10.0km/h |
36.0 |
6:00 |
30:00 |
1:00:00 |
1:30:00 |
1:36:34 |
2:00:00 |
2:06:35 |
2:30:00 |
3:00:00 |
3:30:00 |
4:00:00 |
4:13:10 |
| 9.5km/h |
|
|
31:35 |
1:03:09 |
|
|
|
|
|
|
|
|
|
| 9.0km/h |
40.0 |
6:40 |
33:20 |
1:06:40 |
|
|
|
|
|
|
|
|
4:41:18 |
| 8.5km/h |
|
|
35:18 |
1:10:35 |
|
|
|
|
|
|
|
|
|
| 8.0km/h |
45.0 |
7:30 |
37:30 |
1:15:00 |
|
|
|
|
|
|
|
|
5:16:28 |
| 7.5km/h |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 7.0km/h |
51:2 |
8:34 |
42:52 |
1:25:43 |
|
|
|
|
|
|
|
|
6:01:40 |
| 6.5km/h |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 6.0km/h |
60:0 |
10:00 |
50:00 |
1:40:00 |
2:30:00 |
|
|
|
|
|
|
|
7:01:57 |
| 5.5km/h |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 5.0km/h |
72:0 |
12:00 |
1:00:00 |
2:00:00 |
3:00:00 |
|
|
|
|
|
|
|
8:26:20 |
| 4.5km/h |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 4.0km/h |
90:0 |
15:00 |
1:15:00 |
2:30:00 |
|
|
|
|
|
|
|
|
10:32:56 |